Pilates Fire is a complete program which features a unique and exhaustive list of core centered exercises and flows, sequenced together to simultaneously elevate your body, mind, spirit and athletic ability. 

 

 This iconic system was designed to increase core strength, by strengthening muscles without adding bulk.  The Pilates Fire Method was created with an emphasis on balance, control, and core strength for optimal fat-burning.                                                

 

 Pilates Fire is a bodyweight-only, low impact – high intensity program that emphasises on igniting your body with both internal and external heat.  The powerful exercises create long lean muscles without bulk, all while staying true to the classic mat work created by Joseph Pilates.