....not just
for aspiring
instructors
anymore
200 Hrs Level I. Cascais, Portugal. August 2025
yogafire® is a dynamic method rooted in classic Hatha yoga, seamlessly integrating all its branches and encompassing various yoga genres to create a holistic practice that connects the mind, body, and soul. Central to this approach are three core components: Asana, Pranayama, and Dyanna.
By emphasizing breath control, practitioners cultivate mindfulness and enhance
their physical and mental well-being. The diverse postures strengthen and stretch
the body, promoting flexibility, balance, and body awareness. Complementing these elements, meditation allows for introspection and emotional balance, deepening self-awareness and fostering a sense of inner peace. Together, these components make yogafire® a transformative and enriching experience that nurtures comprehensive well-being and spiritual growth.
Asana - postures
Pranayam - breath
Dyanna - meditation
Cscais Portugal
Embarking on a yoga teacher training program in Cascais Portugal, presents a unique opportunity to deepen your practice while immersing yourself in a serene coastal environment. Participants benefit from expert instruction in a variety of yoga styles, enhancing their knowledge of techniques, philosophy, and anatomy. The combination of expert guidance and the breathtaking surroundings fosters a sense of community and personal growth. Practicing yoga amidst Cascais's stunning landscapes, whether on the beach or in a tranquil studio, promotes mindfulness and well-being, allowing individuals to connect more profoundly with themselves and others. Moreover, the experience encourages self-discovery, resilience, and confidence, empowering trainees to share their passion for yoga with others upon completion. This idyllic setting not only enriches the training experience but also leaves lasting memories and friendships, making it a truly transformative journey.
Our 200-hour yogafire® teacher training program provides a comprehensive curriculum specifically designed to equip you with the skills, knowledge,
and confidence needed to teach yoga effectively. Our yoga teacher training is not however just for aspiring instructors; it’s a transformative experience open to anyone looking to deepen their understanding of yoga, enhance their
personal practice, and cultivate a greater sense of mindfulness and well-being. This program invites all levels of practitioners to explore the rich philosophy, anatomy, and practical aspects of yoga, regardless of their teaching aspirations. Whether you want to deepen your practice, foster
self-discovery, or simply gain tools for stress management and emotional resilience, this training provides valuable insights and skills that
can enrich your life. In this supportive environment, participants can connect with like- minded individuals, share their unique journeys,
and emerge with a renewed sense of purpose and inspiration that goes far beyond the yoga mat.
Course Outline - 200hr Module I
1. Asana Practice and Alignment (50-60 hours)
Detailed study of various asanas (postures) from Hatha, Vinyasa, and other styles.
Focus on proper alignment, modifications, adjustments, and sequencing.
Daily practice sessions to deepen physical understanding.
2. Anatomy and Physiology (10-20 hours)
Overview of human anatomy relevant to yoga practice, including muscles, bones, and joints.
Understanding how anatomy impacts alignment and movement in yoga.
Discussion of common injuries and how to prevent them.
3. Yoga Philosophy (20-30 hours)
Exploration of the historical and philosophical roots of yoga, including key texts like the Yoga Sutras and Bhagavad Gita. Study of the ethical principles (Yamas and Niyamas) and their application in teaching and personal practice.
4. Breathwork and Pranayama (15-20 hours)
Instruction on various breathing techniques to enhance energy, focus, and relaxation.
Integration of pranayama practices into asana classes.
5. Dyanna. Meditation and Mindfulness (10-15 hours)
Techniques for cultivating mindfulness and meditation practices.
Understanding the mental and emotional benefits of these practices.
6. Teaching Methodology (20-30 hours)
Skills for effective teaching, including cueing, sequencing, and developing class themes. Strategies for creating a safe and inclusive environment for diverse student populations.
7. Internship Training. Practice Teaching. (20-30 hours)
Opportunities for trainees to lead practice classes, receive feedback, and refine their teaching style. Group teaching exercises emphasizing peer collaboration.
8. Classroom Management and Professional Development (5-10 hours)
Techniques for managing a classroom environment and addressing various student needs. Discussion of business aspects of being a yoga teacher, including ethics and finding a niche.
Included
Accommodations shared room
2 Organic meals daily and open kitchen
2 Excursions Included
3 Beach Days
Manual hard and soft copy
yogafire matt*
Hours
8am-2pm
Not Included
Airfare & airport taxi
Single room rate additional
Fee
$4999 + HST
yogafire fosters personal growth and will enhance your ability to
guide others on their yoga journeys, making it a
transformative experience.